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Semper Paratus 2

10 Mar

SEMPER PARATUS

BEING PREPARED FOR PERILOUS TIMES

I last wrote about the dangers of the Normalcy Bias, otherwise known as the “Ostrich Factor”.  I’d like to also point out the positive side of considering our perilous times.

Being prepared is a mental state.  Remember, the most important tools and supplies stored are those stored between your two ears.

In her excellent book, The Unthinkable, Who Survives in a Disaster and Who Doesn’t, author Amanda Ripley describes a common response to extreme danger and feeling trapped—Paralysis.  The greater the fear, the greater the paralysis.  There are several ways to combat this:

1.Reduce fear—remember the last blog entry describing our father’s 366 admonitions to “Do Not Fear”?  Way back then He knew fear would increase our inability to react properly to severe danger and reminded us that He is with us.  In Hebrews 13:5 He says “…I will never desert you, now will I ever forsake you.”

2.  Preparation—Thinking through how we would react in certain circumstances increases our likelihood of reacting quickly and effectively when the time comes.  Concerning those who survive plane crashes, Ms Ripley states: “The National Transportation Safety Board has found that passengers who read the safety information card are less likely to get hurt in an emergency.”

3.  Ms. Ripley offers a number of pages on combating the fear that can cause paralysis.  One very simple technique, taught by combat trainers, is called “combat breathing”.  Think of it as Combat Lamaze.  Breathe in for 4 seconds; hold it 4 seconds; breathe out 4 seconds.  Sounds too simple, doesn’t it?  But it works.  And, while you are doing this…remember…He is with you!

4.  Strong, decisive leadership—If you are caught in an emergency, have planned ahead and are acting logically to save yourself—and then see others amid this paralysis, you can sometimes save them by giving them clear, strong, loud instructions.

All of the above is to underscore the positive effects of combating the Normalcy Bias.   Thoughtfully consider the times, then prepare to care for yourself, your loved ones, and for those around you in need…without fear!

 
 

Protein

09 Mar

An excellent source of protein is Lean Complete, chocolate or vanilla, and Quadplex.

 
 

SEMPER PARATUS–Preparedness in Perilous Times

09 Mar

SEMPER PARATUS–IN PERILOUS TIMES

Why? Why be prepared? Why not just be happy and flow with the tide?

Why make ourselves afraid?

The other day I heard something really interesting on Christian Radio: In the  scriptures the Holy Spirit tells us not to be afraid 366 times.  That’s once for every day of the year, including Leap Year.  Now, recall that when these were written, thousands of years ago, they used the 360 day year.  So, our loving Father provided for us millennia later.  So, FEAR NOT! I AM WITH YOU.

However, He did NOT tell us not to be prepared for problems and emergencies and serious disruptions of our lives:

In 1 Timothy 5:8 He tells us:
“…if anyone does not  provide for his own, and especially for those of his household, he has denied the faith and is worse than an unbeliever.”

In Proverbs 22:3 He tells us:
          “The prudent sees the evil and hides himself;
          The naïve (simple) go on and are punished for it.”

Also in Proverbs 6:6,8 He tells us:
          “Go to the ant, O sluggard,
          Observe her ways and be wise…
          Prepares her food in the summer
And gathers her provision in the harvest.”

I think also of the Proverbs 31 wife who:
         “…extends her hand to the poor,
          And stretches out her hands to the needy.
          She is not afraid of the snow (?read icestorm?) for her household,
          For all her household are clothed with scarlet.”

And finally, in 1 Chronicles 12:32 there are :
“…the sons of Issachar, men who understood the times, with knowledge of what Israel should do…”

I think God is clearly showing us that serious problems could lie ahead and we should be preparing…His way.

But, understanding the times right now can be pretty frightening…and cause us to just look the other way, hoping things will get better.  It’s known as the “Normalcy Bias”.

Wikipedia defines the Normalcy Bias:

“The normalcy bias refers to a mental state people enter when facing a disaster.  It causes people to underestimate both the possibility of a disaster occurring and its possible effects. This often results in situations where people fail to adequately prepare for a disaster… The assumption that is made in the case of the normalcy bias is that since a disaster never has occurred that it never will occur. It also results in the inability of people to cope with a disaster once it occurs. People with a normalcy bias have difficulties reacting to something they have not experienced before. People also tend to interpret warnings in the most optimistic way possible, seizing on any ambiguities to infer a less serious situation”

I’ve read that more than 1,000,000 Jews escaped Germany in the 1930s as they saw life crumble around them; but most remained because of the Normalcy Bias, thinking “things will get better” or “nothing really bad will come of this”; there were 6,000,000 of them!

So, as we watch the news unfold—Middle East/N Africa turmoil, revolution, extremism, debt with impending collapse, oil prices rising…

Our Father could certainly intervene and everything would go on just as before…but then,, what if that isn’t His plan?

So, it is important that we learn to take steps now to protect our loved ones, teach the same to our neighbors, and be prepared to help others should the Long Emergency overtake us.

I do want to emphasize that I am NOT talking about the “Bunker Mentality” where we sit with our stockpiled supplies behind concrete walls, rifles trained on any “outsiders”.

The point is to be prepared to take responsibility for ourselves, our families and loved ones, and to reach out, be a part of the solution.

Dr Mom

 

Feb 2010

10 May

 
53 Comments

Posted in Haiti

 

Haiti Earthquake – 2/10

10 May

First trip to Haiti after the earthquake.

 
200 Comments

Posted in Haiti

 

May 10, 2010

10 May

PARTIALLY HYDROGENATED OILS:

I’ve just been brousing a grocery store for a safe snack as I drive.  As always, I read the ingredients.  Mind you, I didn’t read the “Nutrition Facts” except to check for grams of sugar and fiber.  The important facts are in the ingredients, which by law must be listed in decreasing order of amount used.  I couldn’t find any cookies or crackers that looked edible, except Kashi, that didn’t have “partially hydrogenated vegetable oil” in them.  Checked back at the “Nutrition Facts” and the entry for “trans-fats” was, guess what–O–that’s right, zero!  That is because, by law again, if there is less than a gram of trans-fat/partially hydrogenated vegetable oil per serving, they can state “zero grams”.  How many people stop at 2 crackers as listed as “1 serving”? 

So, why even bother to check this out?  WELL…trans-fats are funny-shaped, manufactured, unnatural oils.  I call them “Twisted Sisters”.  They are so unnatural that our bodies don’t have the enzymes to break them down.  So, why care?  Well, first of all, if you can’t break them down to use them for energy, you can’t use them for…energy…which is one of the purposes of  fats and why they are a part of our diet. 

If we can’t break fats down, where do they go? 

Of most immediate interest is that they get stored away in our “energy batteries” (aka fat cells), never again to be taken out and used during that mid morning slump.  They just stay there and bounce around with every step.  

Of less obvious interest–but incredibly important–is the other long term effect on our health.  Fats are an essential building material for our cells and for the insulation material that coats our nerves–myelin.  Since they are the wrong “shape” they mess up the structure of the cell wall AND distort the shape of the “lock-and-key” mechanisms that allow nutrients into our cells and waste products out.  They also protect the cell from dangerous items coursing through our bodies (chemicals, etc)  They are sort of like the watchmen on the wall of the fortified city, letting in friends and keeping out invaders.  Distorted, these lock-and-key mechanisms are like traitorous watchmen, keeping out the good guys and letting in the enemy. 

Finally, these “twisted sisters” ,added to the myelin sheath insulating our nerve cells, look like “non-self” to our immune system.  The immune system looks at this strange shape and thinks, “Uh Oh, need to make and antibody to this!”  And that is what Multiple Sclerosis is: our bodies making antibodies to the myelin sheath surrounding our nerve tissue.  Could this be why so many folks have MS today?  Hmmm.

“Why,” you might ask, “are these unnatural, man-made things in our food to begin with????”  Shelf life!  That’s right, these fats are so unnatural and so stable that nothing can break them down.  So, manufactured food can stay on the grocery shelves much, much longer, increasing everyone’s profits…except ours, the consumers’.

So, next time you shop for manufactured food–anything that isn’t real produce–read the INGREDIENTS and don’t believe the “Zero Grams Trans Fats” lettering emblazoned on most products today.

Oh, by the way, as consumers are wising up to this…some manufacturers are sneaking in the word, “margarine” now instead of “partially hydrogenated vegetable oil”.  But that is exactly what margarine IS–100% partially hydrogenated vegetable oil.

Be vigilant, be wise, protect your health and that of your family and loved ones!

 
175 Comments

Posted in Health

 

Bio Slim

21 Apr

information on Bio Slim

 
61 Comments

Posted in Health